Image by Vinoth Chandar
Still trying to figure out what to give up this Holy Week? Here are some suggestions
from One Catholic Life:
1-10: The Usuals:
- Give up candy/sweets.
- Give up television time.
- Give up eating snacks between meals.
- Give up or limit soda or coffee.
- Give up or limit video games.
- Spend more time with family.
- Give to the poor.
- Do an extra chore each day.
- Perform a random act of kindness.
- Spend more time in prayer.
11-20: Prayer
- Pray a book of scripture using lectio divina.
- Attend Mass on a weekday (every day if possible).
- Pray the rosary each day, alone or with your family.
- Prayerfully read Abandonment to Divine Providence.
- Make a special prayer notebook and list all the people in your life who need prayers; pray for them each day. Add someone new every day.
- Learn to pray the Liturgy of the Hours.
- Make a commitment to attend Eucharistic Adoration regularly.
- Commit to examining your conscience each evening.
- Pray the Jesus Prayer throughout the day.
- Pray the Angelus each day at noon.
31-40: For Internet Users/Bloggers
- Set time limits on overall online time.
- Limit Facebook time.
- Limit Myspace time.
- Resist making or adding to lists that rank people.
- Share one spiritual video with your online network once a week.
- Blog about the poor once a week.
- Add a spiritual blog to your blog reader.
- Subscribe to a prayer podcast like Pray As You Go or Pray Station Portable.
- Leave an encouraging or positive comment on a different blog each day.
- Help a new blogger by sending traffic their way.
51-60: For Those With Lives Out of Balance
- Go for a walk each day with a loved one and talk about life and faith.
- Take the kids to the park each week for some carefree time.
- Give up fast food and give the money to charity.
- Exercise each day.
- Spend at least half an hour each day in meaningful conversation with your spouse.
- Go on a Lenten retreat.
- Pray with Sacred Space each day.
- Commit to a daily 3 Minute Retreat.
- Begin the online 34-week Retreat for Everyday Life.
- Give up your most unhealthy habit.
90-101: Potpourri
- Begin to receive the Sacrament of Penance weekly.
- Give up foul language.
- Give up gossiping.
- Read and study Healing the Culture.
- Study the life of a different saint each day.
- Cook dinner each night for your family if someone else normally does.
- Pray the Chaplet of Divine Mercy.
- Carry extra food in your car, purse or backpack to give to street corner beggars.
- Begin practicing socially conscious investing.
- Spend a week meditating on each of the seven principles of Catholic social teaching.
- Make breakfast each morning for your family.
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